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Yoga Class
Yoga
Yoga Classes
Yoga Classes
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Core & Confidence Yoga Flow: Strengthen What Supports You with Jennifer Ellis
23:13
Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson
11:59
Yoga for Stiff Shoulders with Jessica Watson
12:24
Yoga Savasana The Posture of Relief, Silence, and Stillness with Sunny Barbee
17:54
Restorative Yoga to Relax & Unwind with Monica Frederickson
22:07
Chair Yoga for Full-Body Mobility After Sitting with Jennifer Ellis
08:06
Gentle Yoga for Nervous System Reset with Jessica Watson
07:39
Seated Yoga for Neck & Shoulder Self-Myofascial Release Usable with Jessica Watson
07:28
Meditation Class
Meditation
Meditation Classes
Meditation Classes
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iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
06:51
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
08:00
Let It Go: Stress Release Meditation with Jennifer Ellis
22:41
Loving-Kindness Meditation: Build Compassion with Kathryn Bumgarner
21:33
Meditation to Relieve Stress and Enhance Well-Being with Jennifer Ellis
22:23
Breathwork Meditation: Calm Your Mind, Open Your Heart with Kathryn Bumgarner
18:52
Mindfulness Meditation to Calm the Caregiver's Mind with Kathryn Bumgarner
20:52
Reset Meditation: Breath Awareness with Kathryn Bumgarner
06:54
Tai Chi | Qigong Class
Tai Chi | Qigong
Tai Chi | Qigong Classes
Tai Chi | Qigong Classes
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Qigong Walking for Balance and Coordination with Sharon Abbott
22:31
Tai Chi for Emotional Balance with Sharon Abbott
23:20
Qigong for Improved Breathing and Vitality with Paula Nelson
17:13
Tai Chi for Grounding & Relaxation - Shaolin Short Form with Sharon Abbott
22:14
Beginner Tai Chi Flow with Heidi Gillis
17:24
Qigong Exercise for Better Health with Heidi Gillis
17:57
Introduction to Taichi with Heidi Gillis
17:40
Tai Chi Shaolin Short Form for Balance and Brain Health with Sharon Abbott
12:19
Wellness
Wellness Classes
Wellness Classes
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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills
59:14
Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh
23:57
Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh
17:59
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills
01:01:57
Wellness Classes
Fitness & Mindful Movement
Fitness | Mindful Movement Classes
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Movement
Quick wellness
Quick Wellness Breaks
Quick Wellness Breaks
Quick Wellness Breaks
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iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
06:51
Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson
11:59
Yoga for Stiff Shoulders with Jessica Watson
12:24
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
08:00
Reset Meditation: Breath Awareness with Kathryn Bumgarner
06:54
Feel, Hear, See: A Simple Mindfulness Meditation with Jeff Hunt
12:34
Yoga Savasana The Posture of Relief, Silence, and Stillness with Sunny Barbee
17:54
Qigong for Improved Breathing and Vitality with Paula Nelson
17:13
All videos
All videos
All Videos
All Videos
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06:51
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
Sofia Health
23:13
Core & Confidence Yoga Flow: Strengthen What Supports You with Jennifer Ellis
Sofia Health
11:59
Unlock Your Hips, Unleash Your Flow: Discover Freedom and Flexibility with Hatha Yoga with Jessica Watson
Sofia Health
12:24
Yoga for Stiff Shoulders with Jessica Watson
Sofia Health
08:00
iRest Meditation for Creating a Sanctuary of Stillness and Safety with Renay Bloom
Sofia Health
23:05
Mat Pilates for Beginners with Debra Andersen
Sofia Health
22:31
Qigong Walking for Balance and Coordination with Sharon Abbott
Sofia Health
22:41
Let It Go: Stress Release Meditation with Jennifer Ellis
Sofia Health
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