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Yin Yoga for Deep Relaxation with Masako
19:53
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Yin Yoga for Deep Relaxation with Masako

Gentle Yoga: Breathe Deeper, Feel Lighter with Jane McIntosh
22:57
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Gentle Yoga: Breathe Deeper, Feel Lighter with Jane McIntosh

Sofia Health
The Power of Awareness: Identifying Food Triggers with Serena Wills
55:29
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The Power of Awareness: Identifying Food Triggers with Serena Wills

Sofia Health
Yoga for Resilience with Jane McIntosh
23:28
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Yoga for Resilience with Jane McIntosh

Sofia Health
Core Vitality: Yoga to Strengthen and Empower with Jessica Watson
23:21
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Core Vitality: Yoga to Strengthen and Empower with Jessica Watson

Sofia Health
Yoga for Better Posture with Jennifer Ellis
23:00
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Yoga for Better Posture with Jennifer Ellis

Sofia Health
Grounding Through Mindfulness: Cultivate Calm and Mental Clarity with Renay Bloom
17:48
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Grounding Through Mindfulness: Cultivate Calm and Mental Clarity with Renay Bloom

Sofia Health
Morning Yoga: Energy and Focus for the Day with Jessica Watson
21:59
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Morning Yoga: Energy and Focus for the Day with Jessica Watson

Sofia Health
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Yoga for Resilience with Jane McIntosh

Yoga for Resilience with Jane McIntosh

23:28
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Gentle Yoga: Breathe Deeper, Feel Lighter with Jane McIntosh

Gentle Yoga: Breathe Deeper, Feel Lighter with Jane McIntosh

22:57
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Yoga for Better Posture with Jennifer Ellis

Yoga for Better Posture with Jennifer Ellis

23:00
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Core Vitality: Yoga to Strengthen and Empower with Jessica Watson

Core Vitality: Yoga to Strengthen and Empower with Jessica Watson

23:21
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Morning Yoga: Energy and Focus for the Day with Jessica Watson

Morning Yoga: Energy and Focus for the Day with Jessica Watson

21:59
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Quick Evening Yoga Relaxation with Jennifer Ellis

Quick Evening Yoga Relaxation with Jennifer Ellis

23:51
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Weekly Yoga Stretch Session with Alexis Miller

Weekly Yoga Stretch Session with Alexis Miller

21:27
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Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender

Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender

23:36
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Meditation Class

Meditation

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Meditation Classes

Meditation Classes
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Empowerment Through Positive Affirmations: Build Confidence and Inner Strength with Renay Bloom on Monday

Empowerment Through Positive Affirmations: Build Confidence and Inner Strength with Renay Bloom on Monday

16:15
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Grounding Through Mindfulness: Cultivate Calm and Mental Clarity with Renay Bloom

Grounding Through Mindfulness: Cultivate Calm and Mental Clarity with Renay Bloom

17:48
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iRest Meditation to Balance the Nervous System with Renay Bloom on Monday

iRest Meditation to Balance the Nervous System with Renay Bloom on Monday

14:13
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iRest Yoga Nidra to Reduce Stress & Build Resilience  with Jeff Hunt

iRest Yoga Nidra to Reduce Stress & Build Resilience with Jeff Hunt

22:18
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Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

22:20
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Manifest Your Desired Life with iRest Yoga Nidra with Cynthia Tastad

Manifest Your Desired Life with iRest Yoga Nidra with Cynthia Tastad

23:29
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iRest Yoga Nidra Body Sensing Meditation with Cynthia Tastad

iRest Yoga Nidra Body Sensing Meditation with Cynthia Tastad

26:16
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iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others with Renay Bloom

iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others with Renay Bloom

24:46
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Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
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Tai Chi | Qigong
Intro to Tai Chi with Ron

Intro to Tai Chi with Ron

41:49
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Harmonizing Body and Mind: 5-Element Qigong for Health with Mary Cordray

Harmonizing Body and Mind: 5-Element Qigong for Health with Mary Cordray

21:13
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Enhanced Balance: Tai Chi Strength Training for Improved Stability with Mary Cordray on Tuesday

Enhanced Balance: Tai Chi Strength Training for Improved Stability with Mary Cordray on Tuesday

19:34
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July 8 Improve your posture and balance with tai chi foundational moves w Paula Nelson

July 8 Improve your posture and balance with tai chi foundational moves w Paula Nelson

17:26
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Qigong for Cleansing and Balancing Energy with Allen Jang

Qigong for Cleansing and Balancing Energy with Allen Jang

26:12
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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

14:46
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Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson

Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson

12:38
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Qi Awakening: Qigong for Energy Activation with Paula Nelson

Qi Awakening: Qigong for Energy Activation with Paula Nelson

14:14
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Wellness

Wellness Classes

Wellness Classes

Wellness Classes
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wellness
Wellness
The Power of Awareness: Identifying Food Triggers with Serena Wills

The Power of Awareness: Identifying Food Triggers with Serena Wills

55:29
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Healthy Habits: Small Changes, Big Impact with Serena Wills

Healthy Habits: Small Changes, Big Impact with Serena Wills

01:01:56
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Writing the Next Chapter: Embracing Self-Care During and After Caregiving  with Serena Wills

Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills

55:08
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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh

Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh

24:39
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Overcoming Stress: A Coaching Approach with Serena Wills

Overcoming Stress: A Coaching Approach with Serena Wills

01:07:35
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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh

Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh

28:07
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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

59:26
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Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

01:01:39
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Wellness Classes

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
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Fitness | Mindful Movement
Core Fusion: Strengthen and Stabilize with Jessica Watson

Core Fusion: Strengthen and Stabilize with Jessica Watson

22:52
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Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh

Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh

22:27
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Lower Body Lifting: Legs & Core Strengthening with Debra Andersen

Lower Body Lifting: Legs & Core Strengthening with Debra Andersen

26:42
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Hot Barre Challenge: 20-Minute Fusion Workout  with Jane McIntosh

Hot Barre Challenge: 20-Minute Fusion Workout with Jane McIntosh

25:19
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Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson

Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson

22:31
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Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

22:06
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Family Fitness Fun: Move Together with Jennifer Ellis

Family Fitness Fun: Move Together with Jennifer Ellis

22:57
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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

23:38
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Movement
Quick wellness

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks
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Breathwork
Guided Imagery
Meditation
Quick Wellness Breaks
Tai Chi | Qigong
Wellness
Yoga
Mindful Self-Exploration: Liberating from Limiting Beliefs with Kathryn Bumgarner

Mindful Self-Exploration: Liberating from Limiting Beliefs with Kathryn Bumgarner

09:04
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Gentle Nighttime Stretching with Nikki

Gentle Nighttime Stretching with Nikki

13:38
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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

13:58
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Calming Breathwork Practice with Alexis Miller

Calming Breathwork Practice with Alexis Miller

10:17
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Nature, The Universe, & Turning Within with Ty

Nature, The Universe, & Turning Within with Ty

12:57
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Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson

Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson

11:47
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Guided Imagery for Stress Reduction:  Release Your Burden and Reconnect with Your Inner Peace with Jaqui Duvall

Guided Imagery for Stress Reduction: Release Your Burden and Reconnect with Your Inner Peace with Jaqui Duvall

15:18
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Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

05:36
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