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Fitness | Mindful Movement
Meditation
Tai Chi | Qigong
Wellness
Yoga
Breathwork for Bedtime with Nikki
14:29
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Breathwork for Bedtime with Nikki

Sofia Health
Gentle Nighttime Stretching with Nikki
13:38
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Gentle Nighttime Stretching with Nikki

Sofia Health
Energy Awakening with Low Impact Aerobic Qigong with Paula
13:56
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Energy Awakening with Low Impact Aerobic Qigong with Paula

Sofia Health
Increase Balance and Coordination with Tai Chi with Paula
09:46
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Increase Balance and Coordination with Tai Chi with Paula

Sofia Health
Evening Wind Down Yoga with Debra
23:12
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Evening Wind Down Yoga with Debra

Sofia Health
Building Resilience (iRest Yoga Nidra) with Cynthia
24:51
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Building Resilience (iRest Yoga Nidra) with Cynthia

Sofia Health
Mindful Movement and Meditation with Sue
20:44
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Mindful Movement and Meditation with Sue

Sofia Health
Calming Breathwork Practice with Alexis
10:17
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Calming Breathwork Practice with Alexis

Sofia Health
Put Your Mind at Ease with iRest Meditation with Renay Bloom
20:31
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Put Your Mind at Ease with iRest Meditation with Renay Bloom

Sofa Health
Yoga for Women's Health and Vitality with Susanne Hutchinson
27:14
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Yoga for Women's Health and Vitality with Susanne Hutchinson

Sofia Health
iRest Meditation to Balance the Nervous System with Susanne
19:29
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iRest Meditation to Balance the Nervous System with Susanne

Sofia Health
Weekly Yoga Stretch Session with Alexis
19:06