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Yoga Class

Yoga

Yoga Classes

Yoga Classes

Yoga Classes
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Meditation
yoga
Yoga
Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender

Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender

23:46
5 Yoga Poses for Better Posture with Jessica Watson

5 Yoga Poses for Better Posture with Jessica Watson

22:23
Trauma Informed Yoga for Women Veterans with Masako Miyakawa

Trauma Informed Yoga for Women Veterans with Masako Miyakawa

24:19
Pelvic Floor Strength & Mobility for Women with Jessica Watson

Pelvic Floor Strength & Mobility for Women with Jessica Watson

22:58
Mindful Movement: Accessible Yoga for All with Sue Flamm

Mindful Movement: Accessible Yoga for All with Sue Flamm

22:49
Gentle Yoga and Yoga Nidra with Turi Hetherington

Gentle Yoga and Yoga Nidra with Turi Hetherington

57:18
Body Awakening: Gentle Hatha Yoga for All with Jane McIntosh

Body Awakening: Gentle Hatha Yoga for All with Jane McIntosh

22:06
Yoga Stretch Session with Alexis Miller

Yoga Stretch Session with Alexis Miller

20:38
Meditation Class

Meditation

Meditation Classes

Meditation Classes

Meditation Classes
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Meditation
Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

27:06
Joyful Journey Meditation with Jennifer Ellis

Joyful Journey Meditation with Jennifer Ellis

17:49
Body Sensing Meditation for Help with Sleep with Cynthia Tastad

Body Sensing Meditation for Help with Sleep with Cynthia Tastad

25:09
Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

22:20
Breath Practice for Evening Relaxation with Kathryn Bumgarner

Breath Practice for Evening Relaxation with Kathryn Bumgarner

09:36
Finding Authenticity iRest for Self-Reflection and Personal Growth with Jeff Hunt

Finding Authenticity iRest for Self-Reflection and Personal Growth with Jeff Hunt

22:21
Morning Meditation: Relieve Stress and Enhance Well-Being with iRest Yoga Nidra with Alexis Miller

Morning Meditation: Relieve Stress and Enhance Well-Being with iRest Yoga Nidra with Alexis Miller

22:13
Body Connection through iRest Yoga Nidra with Jeff Hunt

Body Connection through iRest Yoga Nidra with Jeff Hunt

22:18
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
Empower Her Tai Chi for Women's Wellness with Paula Nelson

Empower Her Tai Chi for Women's Wellness with Paula Nelson

19:28
Tai Chi Flow for Deep Relaxation with Paula Nelson

Tai Chi Flow for Deep Relaxation with Paula Nelson

14:49
Restore & Rebalance Qigong for the Nervous System with Paula Nelson

Restore & Rebalance Qigong for the Nervous System with Paula Nelson

21:15
Shibashi Qigong for Veterans with Paula Nelson

Shibashi Qigong for Veterans with Paula Nelson

21:42
Qigong Retreat for Nurses: Energize, Empower, and Elevate with Paula Nelson

Qigong Retreat for Nurses: Energize, Empower, and Elevate with Paula Nelson

19:12
Qigong for cleansing and balancing energy with Allen Jang

Qigong for cleansing and balancing energy with Allen Jang

26:12
Increase Balance and Coordination with Tai Chi with Paula Nelson

Increase Balance and Coordination with Tai Chi with Paula Nelson

16:12
Gentle Tai Chi for Arthritis Management with Mary Cordray

Gentle Tai Chi for Arthritis Management with Mary Cordray

16:51

Wellness

Wellness Classes

Wellness Classes

Wellness Classes
All Categories
Wellness
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

01:07:10
Holistic Strategies for Work-Life Resilience with Serena Wills

Holistic Strategies for Work-Life Resilience with Serena Wills

01:01:09
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills

Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills

01:02:04
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

01:01:39
Healthy Habits: Small Changes, Big Impact with Serena Wills

Healthy Habits: Small Changes, Big Impact with Serena Wills

01:01:56
3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa

3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa

31:57
Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh

Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh

26:32
Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh

Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh

18:15
Wellness Classes

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
Yoga
Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh

Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh

22:59
Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh

Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh

22:27
Mat Pilates: Intermediate Total Body Workout with Debra Andersen

Mat Pilates: Intermediate Total Body Workout with Debra Andersen

29:02
Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

23:38
Family Fitness Fun: Move Together with Jennifer Ellis

Family Fitness Fun: Move Together with Jennifer Ellis

22:57
Lower Body Lifting: Legs & Core Strengthening with Debra Andersen

Lower Body Lifting: Legs & Core Strengthening with Debra Andersen

26:42
Fitness for Women: Empower & Strengthen with Jessica Watson Watson

Fitness for Women: Empower & Strengthen with Jessica Watson Watson

22:14
Upper Body Strength Workout Lightweight Lifting for Stability with Jessica Watson

Upper Body Strength Workout Lightweight Lifting for Stability with Jessica Watson

22:44
Movement
Quick wellness

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Meditation
Loving-Kindness iRest Meditation_ Build Compassion with Renay Bloom

Loving-Kindness iRest Meditation_ Build Compassion with Renay Bloom

13:02
All videos

All videos

All Videos

All Videos

All Videos
All Categories
Fitness | Mindful Movement
Meditation
qigong
Tai Chi | Qigong
Wellness
yoga
Yoga
Empower Her Tai Chi for Women's Wellness with Paula Nelson
19:28

Empower Her Tai Chi for Women's Wellness with Paula Nelson

Sofia Health
Restore & Rebalance Qigong for the Nervous System with Paula Nelson
21:15

Restore & Rebalance Qigong for the Nervous System with Paula Nelson

Sofia Health
Tai Chi Flow for Deep Relaxation with Paula Nelson
14:49

Tai Chi Flow for Deep Relaxation with Paula Nelson

Sofia Health
Joyful Journey Meditation with Jennifer Ellis
17:49

Joyful Journey Meditation with Jennifer Ellis

Sofia Health
Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson
27:06

Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

Sofia Health
5 Yoga Poses for Better Posture with Jessica Watson
22:23

5 Yoga Poses for Better Posture with Jessica Watson

Sofia Health
Pelvic Floor Strength & Mobility for Women with Jessica Watson
22:58

Pelvic Floor Strength & Mobility for Women with Jessica Watson

Sofia Health
Trauma Informed Yoga for Women Veterans with Masako Miyakawa
24:19

Trauma Informed Yoga for Women Veterans with Masako Miyakawa

Sofia Health
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