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14:29
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Breathwork for Bedtime with Nikki
Sofia Health
13:38
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Gentle Nighttime Stretching with Nikki
Sofia Health
13:56
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Energy Awakening with Low Impact Aerobic Qigong with Paula
Sofia Health
09:46
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Increase Balance and Coordination with Tai Chi with Paula
Sofia Health
23:12
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Evening Wind Down Yoga with Debra
Sofia Health
24:51
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Building Resilience (iRest Yoga Nidra) with Cynthia
Sofia Health
20:44
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Mindful Movement and Meditation with Sue
Sofia Health
10:17
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Calming Breathwork Practice with Alexis
Sofia Health
20:31
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Put Your Mind at Ease with iRest Meditation with Renay Bloom
Sofa Health
27:14
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Yoga for Women's Health and Vitality with Susanne Hutchinson
Sofia Health
19:29
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iRest Meditation to Balance the Nervous System with Susanne
Sofia Health
19:06