top of page
LIBRARY
VIDEO
Miss a class? No problem! Watch your classes online anytime.
Yoga Class
Yoga
Yoga Classes
Yoga Classes
Search video...
Restorative Yoga to Relax & Unwind with Monica Frederickson
22:07
Chair Yoga for Full-Body Mobility After Sitting with Jennifer Ellis
08:06
Gentle Yoga for Nervous System Reset with Jessica Watson
07:39
Seated Yoga for Neck & Shoulder Self-Myofascial Release Usable with Jessica Watson
07:28
Yin Yoga to Support Back Health with Jennifer Ellis
24:37
Chair Yoga for Energy and Movement Boost with Jennifer Ellis
06:48
Quick Foot Self-Myofascial Release with Jessica Watson
07:33
Midweek Mindful Yoga Flow with Jennifer Ellis
23:46
Meditation Class
Meditation
Meditation Classes
Meditation Classes
Search video...
Body Connection through iRest Yoga Nidra with Cynthia Tastad
29:48
iRest Meditation to Rest Without Effort with Renay Bloom
23:32
Calming Breathwork Practice with Alexis Miller
12:18
Reset Meditation: Sensory Awareness with Kathryn Bumgarner
09:58
iRest Breath Awareness for Accessing Deep Unmoving Stillness with Renay Bloom
07:26
Calm the Mind, Settle the Body with Mindfulness Meditation with Kathryn Bumgarner
20:35
Stress Release iRest Practice with Renay Bloom
24:11
Breathwork Meditation: Calm Your Mind, Open Your Heart with Kathryn Bumgarner
18:18
Tai Chi | Qigong Class
Tai Chi | Qigong
Tai Chi | Qigong Classes
Tai Chi | Qigong Classes
Search video...
Tai Chi for Grounding & Relaxation - Shaolin Short Form with Sharon Abbott
22:14
Beginner Tai Chi Flow with Heidi Gillis
17:24
Qigong Exercise for Better Health with Heidi Gillis
17:57
Introduction to Taichi with Heidi Gillis
17:40
Tai Chi Shaolin Short Form for Balance and Brain Health with Sharon Abbott
12:19
Seated Tai Chi with the Shaolin Short Form with Sharon Abbott
10:57
Mindful Tai Chi Stepping for Fall Prevention with Sharon Abbott
12:24
Soft Strength & Steady Movement with Tai Chi with Sharon Abbott
23:32
Wellness
Wellness Classes
Wellness Classes
Search video...
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills
59:14
Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh
23:57
Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh
17:59
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills
01:01:57
Wellness Classes
Fitness & Mindful Movement
Fitness | Mindful Movement Classes
Fitness | Mindful Movement Classes
Search video...
Joint-Friendly Fitness Flow with Jennifer Ellis
23:58
Five-Minute Energizer with Jennifer Ellis
07:20
Core Strength for Balance & Mobility with Jennifer Ellis
24:02
Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson
22:31
Lengthen and Strengthen with Barre Fusion I with Debra Anderson
21:58
Friday Fitness Boost with Jennifer Ellis
24:09
Barre for Knees & Hips with Debra Andersen
26:05
Cardio & Calm: Fitness for Sleep Support with Jane McIntosh
21:56
Movement
Quick wellness
Quick Wellness Breaks
Quick Wellness Breaks
Quick Wellness Breaks
Search video...
Chair Yoga for Full-Body Mobility After Sitting with Jennifer Ellis
08:06
Gentle Yoga for Nervous System Reset with Jessica Watson
07:39
Seated Yoga for Neck & Shoulder Self-Myofascial Release Usable with Jessica Watson
07:28
iRest Self-Inquiry for Realizing the Pure Silent Stillness of Being with Renay Bloom
06:49
Chair Yoga for Energy and Movement Boost with Jennifer Ellis
06:48
Beginner Tai Chi Flow with Heidi Gillis
17:24
Qigong Exercise for Better Health with Heidi Gillis
17:57
Calming Breathwork Practice with Alexis Miller
12:18
All videos
All videos
All Videos
All Videos
Search video...
22:07
Restorative Yoga to Relax & Unwind with Monica Frederickson
Sofia Health
29:48
Body Connection through iRest Yoga Nidra with Cynthia Tastad
Sofia Health
22:14
Tai Chi for Grounding & Relaxation - Shaolin Short Form with Sharon Abbott
Sofia Health
08:06
Chair Yoga for Full-Body Mobility After Sitting with Jennifer Ellis
Sofia Health
07:39
Gentle Yoga for Nervous System Reset with Jessica Watson
Sofia Health
07:28
Seated Yoga for Neck & Shoulder Self-Myofascial Release Usable with Jessica Watson
Sofia Health
23:32
iRest Meditation to Rest Without Effort with Renay Bloom
Sofia Health
06:49
iRest Self-Inquiry for Realizing the Pure Silent Stillness of Being with Renay Bloom
Sofia Health
bottom of page