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Miss a class? No problem! Watch your classes online anytime.
Yoga Class
Yoga
Yoga Classes
Yoga Classes
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Heal Your Back: Yin Yoga for Back Pain Relief with Jane McIntosh
23:58
Jan 16 Trauma informed yoga for anxiety w Kaitlin Bullock
21:34
Morning Yoga: Energy and Focus for the Day with Holli Terrell-Cavalluzzi
22:32
Trauma informed yoga flow with Kaitlin Bullock
23:12
Gentle Chair Yoga for Neck and Shoulder Relief with Jennifer Ellis
23:01
Yoga for Everyone: A Beginner's Guide with Susanne Hutchinson
31:38
Chair Yoga for Neck, Shoulders, and Upper Body Relief with Jennifer Ellis
07:36
Chair Yoga for Lower Body Mobility and Stretching with Jennifer Ellis
06:47
Meditation Class
Meditation
Meditation Classes
Meditation Classes
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Journey to Renewal: Discover Inner Balance and Resilience with Debra Andersen
19:18
Breathwork for Bedtime with Nikki Warren
16:48
Let Go & Be Here: A Mindfulness Meditation with Jeff Hunt
22:24
Mindfulness Meditation for Lightness and Comfort with Kathryn Bumgarner
22:58
Mindful Moments Stress Less, Love More with Kathryn Bumgarner
21:47
Reset Meditation: Grounding and Support with Kathryn Bumgarner
09:13
Mindful Moments: Stress Less, Love More with Kathryn Bumgarner
23:51
Short Reset: Meditation for Busy Days with Kathryn Bumgarner
19:21
Tai Chi | Qigong Class
Tai Chi | Qigong
Tai Chi | Qigong Classes
Tai Chi | Qigong Classes
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Qigong Diaphragmatic Breathing to Cleanse the Lungs with Paula Nelson
17:56
Snack Break with Qigong Walking with Sharon Abbott
13:23
Tai Chi for Smooth, Steady Movement with Sharon Abbott
22:34
Balance in Motion with Sharon Abbott
22:30
Qigong for Mobility & Flexibility with Sharon Abbott
22:24
Center & Stabilize: Core-Focused Tai Chi with Sharon Abbott
22:07
Tai Chi for Improved Posture with Sharon Abbott
22:02
Enhance Strength and Stamina with Tai Chi with Paula Nelson
15:25
Wellness
Wellness Classes
Wellness Classes
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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
The Art of Mindful Eating: Putting the Fork Down and Sipping with Intention with Serena Wills
59:14
Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
Are You Constantly Hungry? Learn About Hunger Hormones & How They Affect Your Appetite with Jane McIntosh
23:57
Why ‘Standing Tall’ Starts From the Inside Out with Jane McIntosh
17:59
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills
01:02:32
Health Coach Change your Habit, Change your Life with Melissa King
22:53
Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills
01:01:57
Wellness Classes
Fitness & Mindful Movement
Fitness | Mindful Movement Classes
Fitness | Mindful Movement Classes
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Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson
22:31
Lengthen and Strengthen with Barre Fusion I with Debra Anderson
21:58
Friday Fitness Boost with Jennifer Ellis
24:09
Barre for Knees & Hips with Debra Andersen
26:05
Cardio & Calm: Fitness for Sleep Support with Jane McIntosh
21:56
Joint-Friendly Strength Training with Jane McIntosh
22:36
Joint-Friendly Strength Training with Jane McIntosh
23:08
Full Body Cardio: An Energy Boost with Jennifer Ellis
23:17
Movement
Quick wellness
Quick Wellness Breaks
Quick Wellness Breaks
Quick Wellness Breaks
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Qigong Diaphragmatic Breathing to Cleanse the Lungs with Paula Nelson
17:56
Journey to Renewal: Discover Inner Balance and Resilience with Debra Andersen
19:18
Snack Break with Qigong Walking with Sharon Abbott
13:23
Breathwork for Bedtime with Nikki Warren
16:48
Mindful Moments: Stress Less, Love More with Kathryn Bumgarner
23:51
Short Reset: Meditation for Busy Days with Kathryn Bumgarner
19:21
Joint-Friendly Fitness Flow with Jennifer Ellis
13:02
Reset Meditation: Grounding and Support with Kathryn Bumgarner
09:13
All videos
All videos
All Videos
All Videos
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22:32
Morning Yoga: Energy and Focus for the Day with Holli Terrell-Cavalluzzi
19:18
Journey to Renewal: Discover Inner Balance and Resilience with Debra Andersen
23:58
Heal Your Back: Yin Yoga for Back Pain Relief with Jane McIntosh
21:34
Jan 16 Trauma informed yoga for anxiety w Kaitlin Bullock
17:56
Qigong Diaphragmatic Breathing to Cleanse the Lungs with Paula Nelson
21:58
Lengthen and Strengthen with Barre Fusion I with Debra Anderson
Sofia Health
23:12
Trauma informed yoga flow with Kaitlin Bullock
Sofia Health
22:31
Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson
Sofia Health
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