top of page

LIBRARY

VIDEO

Miss a class? No problem! Watch your classes online anytime.

Yoga Class

Yoga

Yoga Classes

Yoga Classes

Yoga Classes
All Categories
Meditation
yoga
Yoga
Yoga Basics with Masako Miyakawa

Yoga Basics with Masako Miyakawa

44:31
Gentle Yoga to Reduce Stress with Debra Andersen

Gentle Yoga to Reduce Stress with Debra Andersen

32:55
Morning Yoga Stretch with Leslie Leveck

Morning Yoga Stretch with Leslie Leveck

20:03
Slow Flow Practice for Mind-Body Connection with Lisa Ophoven

Slow Flow Practice for Mind-Body Connection with Lisa Ophoven

23:22
Unlock Your Inner Flexibility Weekly Yoga Stretch for All with Catherine Haut

Unlock Your Inner Flexibility Weekly Yoga Stretch for All with Catherine Haut

23:02
Bedtime Bliss: Gentle Yoga for Peaceful Sleep with Jennifer Ellis

Bedtime Bliss: Gentle Yoga for Peaceful Sleep with Jennifer Ellis

22:50
Empower Your Body: Strength and Flexibility Yoga with Jessica Watson

Empower Your Body: Strength and Flexibility Yoga with Jessica Watson

22:40
Bedtime Bliss: Gentle Yoga for Peaceful Sleep with Leslie Leveck

Bedtime Bliss: Gentle Yoga for Peaceful Sleep with Leslie Leveck

21:01
Meditation Class

Meditation

Meditation Classes

Meditation Classes

Meditation Classes
All Categories
Meditation
Find Clarity through iRest Meditation with Jeff Hunt

Find Clarity through iRest Meditation with Jeff Hunt

21:39
Finding Peace Within iRest to Let Go of Stress and Relax Fully with Renay Bloom

Finding Peace Within iRest to Let Go of Stress and Relax Fully with Renay Bloom

23:16
iRest Meditation to Balance the Nervous System with Susanne Hutchinson

iRest Meditation to Balance the Nervous System with Susanne Hutchinson

22:32
Inner Resource Meditation for a Safe and Calm Nervous System with Renay Bloom

Inner Resource Meditation for a Safe and Calm Nervous System with Renay Bloom

23:01
Healing Trauma with iRest Meditation with Renay Bloom

Healing Trauma with iRest Meditation with Renay Bloom

21:17
iRest Meditation: Beyond Limits – Transcending Self-Boundaries with Cynthia Tastad

iRest Meditation: Beyond Limits – Transcending Self-Boundaries with Cynthia Tastad

24:00
Reconnecting with Your Heartfelt Desire A Guided iRest Meditation Session with Jeff Hunt

Reconnecting with Your Heartfelt Desire A Guided iRest Meditation Session with Jeff Hunt

21:53
Breathwork to Relax the Mind and Body with Monica Fredrickson

Breathwork to Relax the Mind and Body with Monica Fredrickson

21:36
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
Self-Healing through Healing Sounds with Paula Nelson

Self-Healing through Healing Sounds with Paula Nelson

19:31
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

13:17
Tai Chi Essentials for Beginners: Building a Solid Foundation with Paula Nelson

Tai Chi Essentials for Beginners: Building a Solid Foundation with Paula Nelson

18:59
Balance the Nervous System with Qigong with Paula Nelson

Balance the Nervous System with Qigong with Paula Nelson

22:37
Beginner Tai Chi: Exploring Foundational Movements with Paula Nelson

Beginner Tai Chi: Exploring Foundational Movements with Paula Nelson

16:47
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 2 with Mary Cordray

Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 2 with Mary Cordray

14:40
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray

Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray

20:05
Flowing Energy Tai Chi: Qigong 18-Move Sequence with Paula Nelson

Flowing Energy Tai Chi: Qigong 18-Move Sequence with Paula Nelson

22:06

Wellness

Wellness Classes

Wellness Classes

Wellness Classes
All Categories
Wellness
Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills

59:26
Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills

Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills

01:01:57
Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills

Introduction to Mindful Eating - Building a Harmonious Connection with Your Food with Serena Wills

52:48
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

01:07:10
Holistic Strategies for Work-Life Resilience with Serena Wills

Holistic Strategies for Work-Life Resilience with Serena Wills

01:01:09
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills

Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills

01:02:04
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

01:01:39
Healthy Habits: Small Changes, Big Impact with Serena Wills

Healthy Habits: Small Changes, Big Impact with Serena Wills

01:01:56
Wellness Classes

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
yoga
Yoga
Mat Pilates: Intermediate Total Body Workout with Debra Andersen

Mat Pilates: Intermediate Total Body Workout with Debra Andersen

26:43
Mat Pilates: Intermediate Total Body Workout with Debra Andersen

Mat Pilates: Intermediate Total Body Workout with Debra Andersen

23:55
Sculpt & Stretch Fusion Fitness Primer with Debra Andersen

Sculpt & Stretch Fusion Fitness Primer with Debra Andersen

23:02
Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

Lower Body Lifting: Legs & Core Strengthening with Jessica Watson

22:06
Mat Pilates for Beginners with Debra Andersen

Mat Pilates for Beginners with Debra Andersen

26:29
Yoga for Pain-Free Back, Neck, and Shoulders with Lisa Ophoven

Yoga for Pain-Free Back, Neck, and Shoulders with Lisa Ophoven

23:30
Core Pilates Strengthen Your Center with Lisa Ophoven

Core Pilates Strengthen Your Center with Lisa Ophoven

23:47
Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen

Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen

22:29
Movement
Quick wellness

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Meditation
Tai Chi | Qigong
Wellness
yoga
Yoga
Cultivating Self-Compassion Mindfulness for Women’s Resilence with Kathryn Bumgarner

Cultivating Self-Compassion Mindfulness for Women’s Resilence with Kathryn Bumgarner

07:38
Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson

13:17
Meditation for Deep Relaxation with Masako Miyakawa

Meditation for Deep Relaxation with Masako Miyakawa

17:00
Liberate Your Joints: Healing Yoga for Mobility with Eleonora Cordovani

Liberate Your Joints: Healing Yoga for Mobility with Eleonora Cordovani

18:01
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson

Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson

17:22
Vinyasa Yoga with Holli Terrell-Cavalluzzi

Vinyasa Yoga with Holli Terrell-Cavalluzzi

17:37
Gentle Nighttime Stretching with Nikki Warren

Gentle Nighttime Stretching with Nikki Warren

16:33
Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson

Harmonize Your Nervous System and Enhance Your Well-Being with iRest Meditation with Susanne Hutchinson

14:00
All videos

All videos

All Videos

All Videos

All Videos
All Categories
Fitness | Mindful Movement
Meditation
qigong
Tai Chi | Qigong
Wellness
yoga
Yoga
Yoga Basics with Masako Miyakawa
44:31

Yoga Basics with Masako Miyakawa

Sofia Health
Self-Healing through Healing Sounds with Paula Nelson
19:31

Self-Healing through Healing Sounds with Paula Nelson

Sofia Health
Find Clarity through iRest Meditation with Jeff Hunt
21:39

Find Clarity through iRest Meditation with Jeff Hunt

Sofia Health
Inner Resource Meditation for a Safe and Calm Nervous System with Renay Bloom
23:01

Inner Resource Meditation for a Safe and Calm Nervous System with Renay Bloom

Sofia Health
iRest Meditation to Balance the Nervous System with Susanne Hutchinson
22:32

iRest Meditation to Balance the Nervous System with Susanne Hutchinson

Sofia Health
Finding Peace Within iRest to Let Go of Stress and Relax Fully with Renay Bloom
23:16

Finding Peace Within iRest to Let Go of Stress and Relax Fully with Renay Bloom

Sofia Health
Healing Trauma with iRest Meditation with Renay Bloom
21:17

Healing Trauma with iRest Meditation with Renay Bloom

Sofia Health
Morning Yoga Stretch with Leslie Leveck
20:03

Morning Yoga Stretch with Leslie Leveck

Sofia Health
bottom of page