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14:29
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Breathwork for Bedtime with Nikki
Sofia Health

13:38
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Gentle Nighttime Stretching with Nikki
Sofia Health

13:56
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Energy Awakening with Low Impact Aerobic Qigong with Paula
Sofia Health

09:46
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Increase Balance and Coordination with Tai Chi with Paula
Sofia Health

23:12
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Evening Wind Down Yoga with Debra
Sofia Health

24:51
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Building Resilience (iRest Yoga Nidra) with Cynthia
Sofia Health

20:44
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Mindful Movement and Meditation with Sue
Sofia Health

10:17
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Calming Breathwork Practice with Alexis
Sofia Health

20:31
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Put Your Mind at Ease with iRest Meditation with Renay Bloom
Sofa Health

27:14
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Yoga for Women's Health and Vitality with Susanne Hutchinson
Sofia Health

19:29
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iRest Meditation to Balance the Nervous System with Susanne
Sofia Health

19:06