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19:53
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Yin Yoga for Deep Relaxation with Masako
18:05
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Yoga for Neck and Shoulders with Masako Miyakawa
Sofia Health
23:36
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Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender
Sofia Health
21:27
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Weekly Yoga Stretch Session with Alexis Miller
Sofia Health
18:17
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Chair Yoga to Stretch and Relieve Pain with Masako Miyakawa
Sofia Health
24:18
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Trauma Informed Yoga for Women Veterans with Masako Miyakawa
Sofia Health
23:32
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Restorative Yoga for Stress Relief_ Gentle Stretching and Relaxation with Jessica Watson
Sofia Health
23:49
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Ease & Unwind: Yoga Remedies for Neck & Shoulder Tension with Jane McIntosh
Sofia Health
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Yoga Class
Yoga
Yoga Classes
Yoga Classes
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Weekly Yoga Stretch Session with Alexis Miller
21:27
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Yoga for Joint Health and Energy Renewal with Melissa Russell-Neiswender
23:36
Play Video
Trauma Informed Yoga for Women Veterans with Masako Miyakawa
24:18
Play Video
Chair Yoga to Stretch and Relieve Pain with Masako Miyakawa
18:17
Play Video
Yoga for Neck and Shoulders with Masako Miyakawa
18:05
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Ease & Unwind: Yoga Remedies for Neck & Shoulder Tension with Jane McIntosh
23:49
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Harmony Flow: All Levels Yoga with Jane McIntosh
23:26
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Restorative Yoga for Stress Relief_ Gentle Stretching and Relaxation with Jessica Watson
23:32
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Meditation Class
Meditation
Meditation Classes
Meditation Classes
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iRest Meditation to Balance the Nervous System with Renay Bloom on Monday
14:13
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iRest Yoga Nidra to Reduce Stress & Build Resilience with Jeff Hunt
22:18
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Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt
22:20
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Manifest Your Desired Life with iRest Yoga Nidra with Cynthia Tastad
23:29
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iRest Yoga Nidra Body Sensing Meditation with Cynthia Tastad
26:16
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iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others with Renay Bloom
24:46
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iRest Meditation for Anxiety and Mindful Healing Restoring Balance & Serenity with Renay Bloom
18:41
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Loving-Kindness iRest Meditation: Build Compassion with Renay Bloom
13:02
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Tai Chi | Qigong Class
Tai Chi | Qigong
Tai Chi | Qigong Classes
Tai Chi | Qigong Classes
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Intro to Tai Chi with Ron
41:49
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Harmonizing Body and Mind: 5-Element Qigong for Health with Mary Cordray
21:13
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Enhanced Balance: Tai Chi Strength Training for Improved Stability with Mary Cordray on Tuesday
19:34
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July 8 Improve your posture and balance with tai chi foundational moves w Paula Nelson
17:26
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Qigong for Cleansing and Balancing Energy with Allen Jang
26:12
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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
14:46
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Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson
12:38
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Qi Awakening: Qigong for Energy Activation with Paula Nelson
14:14
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Wellness
Wellness Classes
Wellness Classes
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Healthy Habits: Small Changes, Big Impact with Serena Wills
01:01:56
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Writing the Next Chapter: Embracing Self-Care During and After Caregiving with Serena Wills
55:08
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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh
24:39
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Overcoming Stress: A Coaching Approach with Serena Wills
01:07:35
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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh
28:07
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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
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Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills
01:01:39
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Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
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Wellness Classes
Fitness & Mindful Movement
Fitness | Mindful Movement Classes
Fitness | Mindful Movement Classes
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Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh
22:27
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Lower Body Lifting: Legs & Core Strengthening with Debra Andersen
26:42
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Hot Barre Challenge: 20-Minute Fusion Workout with Jane McIntosh
25:19
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Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson
22:31
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Lower Body Lifting: Legs & Core Strengthening with Jessica Watson
22:06
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Family Fitness Fun: Move Together with Jennifer Ellis
22:57
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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis
23:38
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Festive Fit: 20-Minute Holiday Workouts with Jennifer Ellis
23:14
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Movement
Quick wellness
Quick Wellness Breaks
Quick Wellness Breaks
Quick Wellness Breaks
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Mindful Self-Exploration: Liberating from Limiting Beliefs with Kathryn Bumgarner
09:04
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Gentle Nighttime Stretching with Nikki
13:38
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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:58
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Calming Breathwork Practice with Alexis Miller
10:17
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Nature, The Universe, & Turning Within with Ty
12:57
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Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
11:47
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Guided Imagery for Stress Reduction: Release Your Burden and Reconnect with Your Inner Peace with Jaqui Duvall
15:18
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Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson
05:36
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