top of page
video library
Miss a class? No problem! Watch your classes online anytime.
Yoga
Meditation
Tai Chi | Qigong
Wellness
Fitness | Movement
All videos
All Videos
All Videos

Search video...

19:53
Play Video
Yin Yoga for Deep Relaxation with Masako
Sofia Health

10:17
Play Video
Calming Breathwork Practice with Alexis Miller
Sofia Health

18:38
Play Video
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 3 with Mary Cordray
Sofia Health

12:39
Play Video
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 2 with Mary Cordray
Sofia Health

18:04
Play Video
Sun Style Tai Chi Flow for Arthritis Standing for Joint Health Part 1 with Mary Cordray
Sofia Health

20:25
Play Video
Revitalize Your Body Yoga for Flexibility and Mobility with Alexis Miller
Sofia Health

20:43
Play Video
Mastering Advanced Variations of Popular Yoga Poses with Alexis Miller
Sofia Health

21:38
Play Video
Trauma Informed Yoga for Anxiety with Kaitlin Bullock
Sofia Health
All videos
Yoga Class
Yoga