Susanne’s early experiences with yoga began as a small girl practicing along in her fuzzy pink pajamas with PBS’ Lillias, Yoga, and You. Many years later she tiptoed shyly into a class at the local gym searching for a way to alleviate stress and anxiety. She has been a devoted practitioner ever since, exploring many different styles and teachers.
Susanne firmly believes in the accessibility of yoga, and that anyone and everyone can experience its joy as well as its physical and mental benefits. Susanne is a student of yoga first and foremost, studying with amazing teachers from all over the world. Susanne has been teaching since 2010, and is registered with Yoga Alliance. In addition to Hatha Yoga, Susanne teaches the mindful practices of Yin and Restorative Yoga and Yoga Nidra. She is a Certified iRest® Yoga Nidra Instructor, and has assisted in numerous trainings, retreats and immersions.
With Susanne, you can expect a class that is approachable, balanced, and a little bit playful. You might hear the occasional giggle or “ya’ll”. You will be encouraged to explore how poses feel in your body and maybe discover something new about yourself or experience a pose in a different way.
cLASSES I TEACH
Adaptive (Chair) Yoga
iRest Yoga Nidra
Meditation: Personal Growth
Yoga for Beginner (Basics/Foundations)
Yoga for Women