Sonya is a dedicated yoga teacher with over two decades of experience in the industry. She is currently advancing her qualifications as an E-RYT 500 while undergoing a rigorous 1600 Master hour training to deepen her expertise. Additionally, Sonya is trained as a Yoga Therapist, providing specialized guidance for holistic wellness.
Throughout her career, Sonya has shared the transformative power of yoga with individuals of all ages, abilities, and aspirations. Her teaching encompasses a diverse range of styles, tailored to meet the unique needs of each student.
Beyond her role on the mat, Sonya is a spiritual kinesiologist and educator. She is currently pursuing a Doctorate of Philosophy in Kinesiology from Concordia St. Paul, focusing on metaphysics rooted in yogic science.
Driven by her passion for fostering self-expression, joy, and compassion through yoga, Sonya warmly welcomes all seekers into her practice space with an open heart.
Sonya also spearheads Firebird Yoga, an evolving Ashtanga Vinyasa school grounded in the philosophy of continuous self-renewal and resilience. The ethos of Firebird Yoga reflects Sonya's belief in the transformative power of personal growth and evolution.
Join Sonya on this sacred journey of self-discovery, healing, and transformation through the ancient wisdom of yoga.
cLASSES I TEACH
Yoga for Arthritis
Yoga for Chronic Pain
Yoga for Veterans
Yoga for Women
Trauma Informed Yoga