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about me
Paula James brings over 20 years of experience to her yoga practice, specializing in mindful movement for individuals with chronic pain and physical limitations.
Inspired by her personal journey of overcoming chronic pain through yoga, Paula is passionate about empowering others to discover their full potential for movement and well-being.
Her classes are designed specifically to support Veterans. With a focus on gentle yet effective practices, Paula's sessions promote relaxation, strength, and resilience both on and off the yoga mat, contributing to a holistic approach to well-being for Veterans.
cLASSES I TEACH
Pelvic Floor classes
Yoga for Arthritis
Yoga for Chronic Pain
Trauma Informed Yoga
Yin Yoga
Vinyasa Yoga
Breathwork
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