about me
Known for her hearty and full body laugh, Lisa Long, M.A. meets people where they are in the present moment. She passionately believes in the healing potential of movement.
As a Certified Yoga Therapist and Instinctive Meditation Guide, she loves to help people get to know themselves better, relieving pain and increasing function and quality of life. With a zest for life as a Certified Anusara Teacher, she's fascinated by anatomy. Her precise cues cultivated from Universal Principles of Alignment reflect her ongoing curiosity and study of the body / heart / mind.
Lisa's also a Comprehensive Pilates Certified Teacher, Franklin Method Educator, and Certified AFAA/NASM Group Fitness Instructor. When not helping others feel better, you'll find her hiking to a waterfall or riding her bike.
cLASSES I TEACH
Yoga
Pilates