Jeff is a Veteran who has had a daily meditation practice for 15 years. It helped bring him back from years of drug and alcohol abuse (now 19 years sober) and severe grief after the death of his wife. Since getting sober he has been working with recovery housing, prison re-entry, homeless populations, and veterans helping them to navigate their lives while staying well in tough situations.
Jeff knows the transformative power of meditation to relieve suffering and embraces how it helps us find out who we are and grow into our best selves.
cLASSES I TEACH
iRest Yoga Nidra Meditation
Recovery Focused Meditation