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AT HOME WELLNESS,

REIMAGINED

Unlimited yoga, meditation, and wellness classes for $20/month

YOUR DAILY DOSE OF

WELLNESS

We make it easy for individuals of all experience levels to access experts leading live classes to support your whole health. 

woman doing yoga pose in living room over a yoga mat with curtains in the background

Yoga

Explore our wide variety of classes from Asana to Vinyasa. 

Man performing Tai Chi movements in a gym room

Tai Chi | Qigong

Often called 'moving meditation' join live tai chi and qigong classes.

Woman meditating involved in a lightweight blanket and smiling over a yoga mat in a living room

Meditation

Live meditation classes to help you relax, reduce stress and sleep better.

Blonde woman demonstrating the plank exercise on the ground.

Health | Wellness

From fitness to health and wellness, discover classes to keep you healthy.

A PRACTICE FOR

EVERYONE

We’re bringing you options!

Start your day with a guided meditation, enjoy an afternoon yoga session, or wind down with iRest for a night of blissful sleep.

With access to hundreds of live classes and a video-on-demand library, you can keep your mental, physical, and emotional health in tip-top condition with classes spanning Yoga, Tai Chi, Qigong, Meditation, Health, Nutrition, Wellness, and more.

Group of five individuals participating in a yoga class.

MEET OUR

INSTRUCTORS

Our team of world-class coaches and instructors will empower you to achieve your physical, mental, and emotional health goals.

Sofia Health's instructor Alexis Miller in a dark blouse.

Alexis

Yoga Instructor

Sofia Health's instructor Andrew Rosenstock posing with his hand on his chin.

Andrew

Meditation Instructor

Sofia Health's instructor Allison Houseworth with her hands together.

Allison

Yoga Instructor

Sofia Health's instructor Dr. Tiffany Taft in a blue blouse and pink scarf

Tiffany

Yoga | Tai Chi Instructor

Sofia Health's instructor Susan Taylor in a balcony

Susan

iRest Yoga Nidra Instructor

Yoga in the Garden

LIVE CLASSES

ANYTIME, ANYWHERE

Virtual classes give you flexibility

Take your classes with you wherever you go! From the comfort of your home to the privacy of your office, our virtual two-way platform allows you to connect with teachers in real-time, maximizing your training, feedback, and support.

No wifi? Catch our recorded video library so you never miss your favorite classes!

Yoga Pose

CURATED

CLASSES

Custom curated, live, daily classes. 

Our content includes:​

  • women-only

  • men-only

  • veteran-only

  • trauma-informed

GET STARTED

FREE

Start a 2 week free trial with unlimited classes. Cancel anytime.

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