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your daily dose of wellness
A veteran-led company, we make it easy for individuals of all experience levels to access experts leading live classes to support your whole health.
Explore our wide variety of classes from Asana to Vinyasa.
Tai Chi | Qigong
Often called 'moving meditation' join live tai chi and qigong classes.
Live meditation classes to help you relax, reduce stress and sleep better.
Health | Wellness
From fitness to health and wellness, discover classes to keep you healthy.
a practice for everyone
We’re bringing you options!
Start your day with a guided meditation, enjoy an afternoon yoga session, or wind down with iRest for a night of blissful sleep.
With access to hundreds of live classes and a video-on-demand library, you can keep your mental, physical, and emotional health in tip-top condition with classes spanning Yoga, Tai Chi, Qigong, Meditation, Health, Nutrition, Wellness, and more.
live classes anytime, anywhere
Virtual classes give you flexibility
Take your classes with you wherever you go! From the comfort of your home to the privacy of your office, our virtual two-way platform allows you to connect with teachers in real-time, maximizing your training, feedback, and support.
No wifi? Catch our recorded video library so you never miss your favorite classes!
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