your daily dose of wellness
A veteran-led company, we make it easy for individuals of all experience levels to access experts leading live classes to support your whole health.
Explore our wide variety of classes from Asana to Vinyasa.
Tai Chi | Qigong
Often called 'moving meditation' join live tai chi and qigong classes.
Live meditation classes to help you relax, reduce stress and sleep better.
Health | Wellness
From fitness to health and wellness, discover classes to keep you healthy.
a practice for everyone
We’re bringing you options!
Start your day with a guided meditation, enjoy an afternoon yoga session, or wind down with iRest for a night of blissful sleep.
With access to hundreds of live classes and a video-on-demand library, you can keep your mental, physical, and emotional health in tip-top condition with classes spanning Yoga, Tai Chi, Qigong, Meditation, Health, Nutrition, Wellness, and more.
meet our instructors
Our team of world-class coaches and instructors will empower you to achieve your physical, mental, and emotional health goals.
Yoga | Tai Chi Instructor
iRest Yoga Nidra Instructor