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Monica Fredrickson

Yoga Instructor

Primary Classes:


about me

Monica, MS, C-IAYT, RYT 500, is an experienced yoga practitioner and teacher with a passion for yoga therapy. With over two decades of experience, she obtained her Master of Science in Yoga Therapy from Maryland University of Integrative Health in 2018. Specializing in yoga for cancer care, dementia patients, and grief support, Monica has worked with both in-patient and out-patient individuals, including those at John Hopkins hospital.

She brings a compassionate approach to her work, providing a safe space and employing a Kohut style of listening. Monica's expertise extends to various areas, including chronic pain, trauma, musculoskeletal issues, nervous system disorders, substance misuse, diabetes, scoliosis, mental and emotional imbalances, and more. She is committed to co-creating a healing path that addresses all aspects of your well-being.


  • Yoga

  • Trauma-Informed Yoga

  • Wellness

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