Foster Rhodes is a 500-hour yoga teacher, focusing on yoga for mental health and alignment-based therapy, dedicated to transforming the well-being of her students.
With a vibrant and engaging style, Foster infuses her classes with energy, mindfulness, and a focus on mental wellness, providing students with a truly personalized and memorable experience. Her commitment extends beyond traditional yoga instruction as she aims to empower her students with knowledge about their anatomy, movement, and effective pain management techniques, including myofascial release.
Fueled by a mission to empower individuals to create lives they cherish rather than seek to escape from, Foster's classes aim to provide more than just a physical workout. By educating her students on the intricacies of their bodies and promoting self-awareness, she encourages them to become masters of their physical and mental well-being.
Through her guidance, you'll uncover new possibilities for connecting with yourself, ultimately becoming a master of your body and cultivating a deeper understanding of your own potential.
cLASSES I TEACH
Yoga for Pain (Back, Chronic, Neck, Shoulder)