A certified iRest Yoga Nidra and yoga instructor, Alexis believes in empowering veterans through their own hea…
Yoga
Jennifer Ellis
Jennifer Ellis is a holistic wellness expert, certified fitness, yoga, and meditation teacher with 20+ years of experience. She is dedicated to...
iRest
Melissa Russell-Neiswender
Melissa believes that everyone has the power to evolve their health and well-being physically, mentally, and sp...
Yoga
Ellen O'hara
Ellen is a 500-hour registered yoga teacher, RN, and trauma-informed yoga certified. Master's in Nurs...
Yoga
Alyssabeth Knerr
Alyssabeth, RYT-500, integrates yoga and holistic well-being. Passionate about breathwork and meditation, she emp..
Yoga
Bronweyn Coleman
Bronweyn discovered yoga as a powerful solution to combat her own stress and anxiety. Her classes...
Yoga
Heather Foli
Heather believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive space for self-discovery and...
iRest
Jeff Hunt
Jeff is a Veteran who has seen first hand, personally and professionally, the positive impact meditation has o…
Yoga
Lisa Ophoven
Lisa, an experienced yoga guide, excels in injury recovery, strength, breath connection, and flexibility...
Yoga
Leslie Leveck
Leslie, an experienced yoga teacher, specializes in Trauma-Informed Yoga, Yin Yoga, Chair Yoga, Mindful Meditation, and breathwork...
Mindfulness
Kathryn Bumgarner
As a retired nurse, Kathryn is able to bring her experience into trauma informed meditation and mindfulness pr…
Yoga
Jessica Watson
Passionate mover turned yoga instructor. Brown belt in karate. A.C.E. Certified Personal Trainer. Barre and Myofascial Rel...
iRest
Cynthia Tastad
Cynthia is an Occupational Therapist and a certified iRest Yoga Nidra instructor and she uses medical and hol…
iRest
Debra Andersen MS
With an eclectic background in the clinical and studio setting, Debra brings the mind-body connection to all o…
Meditation
Susanne Hutchinson
A certified Yoga and iRest Yoga Nidra Teacher, Susanne believes in the accessibility of yoga and its mental an…
Yoga
Beth Tyrrell-Prevost
Beth's yoga journey began during her second pregnancy in 2000, evolving from a simple exercise routine into a profound transformation. After comple...
Tai Chi
Allen Jang
As an expert in the therapeutic aspects of Tai Chi and Qigong, Dr. Jang has helped civilians and veterans with…
Wellness
Serena Wills
Serena has diverse experience in integrative health practices, nutrition, caregiving, stress reduction, and life transitions. She is also..
Yoga
La-Shonda Spencer
La-Shonda’s goal for each student is to feel that they can do yoga with the tools/props because if you can…
Wellness
Manda McVey
I am a Holistic Wellness Practitioner and Spouse Master Resilience Trainer with a background in medicine…
Yoga
Rebecca Steele
As a dedicated yoga therapist, Rebecca is an advocate for the health and well-being of each client she se...
Yoga
Holli Cavalluzzi
Holli began a yoga practice over fifteen years ago and was struck by its transformative benefits and the sense…
iRest
Jill Koenig
Jill is a certified iRest Yoga Nidra Teacher and clinical psychologist with 15 years of experience working wit…
Yoga
Catherine Haut
Catherine Haut is a dedicated yoga and meditation instructor with a passion for helping students achieve balance...